6 Ways How to Lose Weight
Taking that first step toward a healthier lifestyle can be especially discouraging.
- Hide your scale.
Getting the weight off and keeping it off is a slow process, for those reasons, losing weight should be a secondary benefit to your overall health gains not your primary goal.
- Focus on your health.
When you’re physically active, you have more energy and you feel better about yourself, Enjoy the sensations of being strong and active. Instead of feeling like you’re suffering through some kind of weight-loss boot camp, you’ll actually relish the time you spend exercising.
- Drink more water.
If you set the objective too high, you’re setting yourself up for failure, by starting with modest goals, you can avoid the pitfalls of burnout or the debilitating repercussions of missing your targets.
- Find your happy place.
If you aren’t comfortable with your workout space, you won’t exercise feeling comfortable with your trainer is equally important. In the beginning, exercising at home or walking in your neighborhood may remove some of the anxiety of working out in a typical gym setting.
- Make a plan.
Scheduling your day ahead of time makes it easier to stick to your goals, for example set an alarm that goes off.
- Walk, don’t run.
Walking is the number one exercise if you’re overweight. Finding a workout buddy or a support community online is another great way to make exercise more inviting.